Weigh In record (no journal entry) for 26 March 2020
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96.3 kg
Lost so far: 10.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 64.30g | Prot: 110.32g | Carbs: 101.94g.
Breakfast: Apples , Milk (Nonfat) , Quaker Protein Instant Oatmeal - Cranberry Almond, Green Tea, Coffee with Milk. Lunch: Cheddar Cheese , Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Cheddar Cheese , Green String Beans, Hannaford Asparagus Spears, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Peanut Butter. more...
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Losing 0.3 kg a Week
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 Comments
welcome back 🤩☺️🤪 you can do it!!
26 Mar 20 by member: #1loser
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RON IS BACK 's Weight History
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