Weigh In record (no journal entry) for 27 March 2020
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96.2 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 51.94g | Prot: 77.66g | Carbs: 129.54g.
Breakfast: Bananas , Scrambled Egg (Whole, Cooked) , Onions , Milk (Nonfat) , Green String Beans, Cheddar Cheese , Coffee with Milk. Lunch: Apples , Cheddar Cheese , Bananas . Dinner: Stater Bros. Cottage Cheese Fat Free, Green String Beans, Cheddar Cheese . more...
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Losing 1.3 kg a Week
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RON IS BACK 's Weight History
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