Weigh In record (no journal entry) for 21 April 2013
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96.8 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 88.85g | Prot: 124.28g | Carbs: 160.51g.
Breakfast: Polly-O 2% String Cheese, Colavita Extra Virgin Olive Oil, Whole Wheat Crackers, Egg Beaters - Original, Coffee with Milk. Lunch: Red Robin Chardonnay, Pizza with Meat. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Reduced Fat Wheat Crackers, Polly-O 2% String Cheese, Colby Jack Cheese, Cabernet Sauvignon Wine. more...
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Losing 6.4 kg a Week
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RON IS BACK 's Weight History
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