Weigh In record (no journal entry) for 29 March 2020
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95.7 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 63.56g | Prot: 102.01g | Carbs: 166.46g.
Breakfast: Planters Cocktail Peanuts, Flavorite Nonfat Skim Milk, Quaker Instant Oatmeal - Original, Strawberries , Coffee with Skim Milk. Dinner: Fresh Express Caesar Complete Salad Kit, Crazy Cuizine Mandarin Orange Chicken, Cheddar Cheese , Publix Fat Free Cottage Cheese, Kendall Jackson Chardonnay. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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