Weigh In record (no journal entry) for 22 April 2013
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46.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 69.45g | Prot: 81.75g | Carbs: 210.22g.
Breakfast: General Mills Wheaties Cereal, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Kroger Grape Tomatoes, Pillsbury Sugar Cookies, Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Buttermint, Strawberries, Egg. Dinner: Chicken or Turkey with Cream Sauce (Mixture), Green Giant Steam Fresh Green Beans Garlic Butter. Snacks/Other: Great Value Medium Chunky Salsa, Great Value Bite Size Tortilla Chips, Strawberries. more...
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1832 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Desk Work - 7 hours and 31 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 2 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes, Sitting - 1 hour. more...
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Gaining 1.9 kg a Week
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The Blue Box's Weight History
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