Weigh In record (no journal entry) for 22 April 2013
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 70.25g | Prot: 100.88g | Carbs: 96.73g.
Breakfast: Ham, Egg and Cheese Croissant Sandwich, Coffee with Milk. Dinner: Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Onions, Red Tomatoes, Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Reduced Fat Snack Cracker, 2% String Cheese. Snacks/Other: Mini - White Chocolate Macadamia Nut. more...
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Gaining 4.8 kg a Week
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RON IS BACK 's Weight History
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