Weigh In record (no journal entry) for 30 March 2020
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95.5 kg
Lost so far: 11.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 73.20g | Prot: 82.84g | Carbs: 203.15g.
Breakfast: Planters Cocktail Peanuts, Skim or Nonfat Milk (Calcium Fortified), Banana, Strawberries , Quaker Instant Oatmeal - Original, Coffee with Skim Milk. Lunch: Trader Joe's Orange Chicken, Bananas . Dinner: Caulipower Three Cheese Pizza . more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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