Weigh In record (no journal entry) for 01 April 2020
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95.3 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 60.66g | Prot: 147.66g | Carbs: 66.47g.
Breakfast: Libby's Yellow Cling Peach Slices, Quaker Instant Oatmeal - Original, Coffee with Skim Milk. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Cottage Cheese (Lowfat 1% Milkfat) , Cheddar Cheese , Cottage Cheese (Lowfat 1% Milkfat) , Planters Cocktail Peanuts. more...
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Losing 0.8 kg a Week
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RON IS BACK 's Weight History
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