Weigh In record (no journal entry) for 28 March 2020
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95.9 kg
Lost so far: 10.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 82.73g | Prot: 115.48g | Carbs: 76.91g.
Breakfast: Flavorite Nonfat Skim Milk, Scrambled Egg (Whole, Cooked) , Hannaford Asparagus Spears, Onions , Bananas , Coffee with Skim Milk. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Beef Top Sirloin (Trimmed to 1/8" Fat) , Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Snacks/Other: Planters Cocktail Peanuts. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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