Weigh In record (no journal entry) for 23 April 2013
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96.6 kg
Lost so far: 10.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 115.97g | Prot: 154.97g | Carbs: 190.24g.
Breakfast: Reduced Fat Snack Cracker, McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Egg McMuffin, Sugared or Glazed Doughnuts, Coffee with Milk. Lunch: Roasted Salted Cashew Nuts, Coco-Cola Classic (12 oz). Dinner: Crackers, Light Mayonnaise, 2% String Cheese, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). more...
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3630 kcal
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Exercise:
Housework - 5 hours, Desk Work - 5 hours, Weight Training (moderate) - 1 minute, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 6.4 kg a Week
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RON IS BACK 's Weight History
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