Weigh In record (no journal entry) for 03 April 2020
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95.0 kg
Lost so far: 11.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 74.03g | Prot: 90.02g | Carbs: 77.60g.
Breakfast: Whole Milk, Quaker Instant Oatmeal - Regular, Apples , Green Tea, Coffee with Milk. Lunch: Hellmann's Light Mayonnaise, Planters Cocktail Peanuts, Cheddar Cheese , Kroger Low Fat Cottage Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Planters Cocktail Peanuts. more...
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Losing 0.8 kg a Week
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RON IS BACK 's Weight History
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