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CoronaVirus effect... exercising only at home not really successful.
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59 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 28.02g | Prot: 49.79g | Carbs: 238.91g.
Breakfast: Wheat Bran Bread, Aalo cutlet (potato) shallow fried, Tea with Milk and Sugar. Lunch: Homemade - Aloo Anday
, Wheat Chapati, Tea with Milk and Sugar. Dinner: Bananas , Oranges . more...
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Gaining 0.4 kg a Week
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 Comments
intermittent fasting (rozay) can help you to maintain your current weight .. as your goal is just to maintain ...
04 Apr 20 by member: haider7
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Give me some tips please!
09 Apr 20 by member: aiydasyed
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17 May 20 by member: sana hakim khan
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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