Weigh In record (no journal entry) for 04 April 2020
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94.8 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 108.71g | Prot: 86.00g | Carbs: 109.35g.
Breakfast: Cheddar Cheese , Scrambled Egg (Whole, Cooked) , Onions , Green Tea, Whole Milk, Baby Spinach, Coffee with Milk. Lunch: Planters Cocktail Peanuts. Dinner: Cooked Asparagus, Lasagna with Cheese and Sauce (Diet Frozen Meal). Snacks/Other: Planters Cocktail Peanuts. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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