Weigh In record (no journal entry) for 25 April 2013
|
46.4 kg
Lost so far: 5.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 37.07g | Prot: 104.83g | Carbs: 197.58g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, General Mills Wheaties Cereal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Pillsbury Sugar Cookies, Buttermint, Kroger Grape Tomatoes, Strawberries, Egg. Dinner: Great Value Greek Nonfat Yogurt - Plain, Border Blend Corn, Beef & Beans, Great Value Medium Chunky Salsa, Lettuce. Snacks/Other: Over Roasted Turkey Breast, Beef Pastrami (98% Fat Free), Krave Chili Lime Beef Jerky, Blue Bunny White Chocolate Macadamia Nut Cookie Ice Cream, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
|
|
1801 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 2 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|