Weigh In record (no journal entry) for 06 April 2020
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95.3 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 103.01g | Prot: 97.30g | Carbs: 132.99g.
Breakfast: Bertolli Olive Oil, Broccoli , Onions , Green Tea, Bar-S Foods Hot Dog Franks, Scrambled Egg (Whole, Cooked) , Coffee with Milk. Lunch: Planters Cocktail Peanuts. Dinner: Bar-S Foods Hot Dog Franks, Pasta with Meat Sauce. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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