Weigh In record (no journal entry) for 07 April 2020
|
95.3 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 57.18g | Prot: 82.24g | Carbs: 82.23g.
Breakfast: Planters Cocktail Peanuts, Bananas , Quaker Instant Oatmeal - Regular, Coffee with Milk. Lunch: Baked or Broiled Fish, Tomatoes, Kroger Low Fat Cottage Cheese, Trader Joe's Asparagus Spears, Planters Cocktail Peanuts. Snacks/Other: Planters Cocktail Peanuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|