Weigh In record (no journal entry) for 08 April 2020
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95.0 kg
Lost so far: 11.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 96.89g | Prot: 131.60g | Carbs: 140.34g.
Breakfast: Quaker Instant Oatmeal - Regular, Bananas , Planters Cocktail Peanuts, Coffee with Milk. Lunch: Cheddar or American Type Cheese, Oscar Mayer Beef Hot Dogs Franks, Pasta with Meat Sauce. Dinner: Cheddar Cheese , Low Calorie Salad Dressing, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Planters Cocktail Peanuts. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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