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Dear Scale,
You are a liar. And if you are not, I want to know how I dropped so low overnight. I do not want to be this low- which sounds weird to say- because I feel that it is unhealthy.
Sincerely,
Me
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45.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 61.38g | Prot: 39.17g | Carbs: 258.62g.
Breakfast: Post Honey Bunches of Oats Greek Honey Crunch, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Original, Green Tea. Lunch: Buttermints, Great Value Bite Size Tortilla Chips, Great Value Greek Nonfat Yogurt - Plain, Border Blend Corn, Beef & Beans, Great Value Medium Chunky Salsa. Dinner: French Onion Soup. Snacks/Other: Goldfish Baked Snack Crackers - Cheddar, Caramel Coffee Hard Candies, Indulgence White Chocolate Cream Cheese Spread, Seagrams 7 Crown, Kroger Grape Tomatoes, Bananas, Blue Bunny White Chocolate Macadamia Nut Cookie Ice Cream. more...
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1409 kcal
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Exercise:
Sitting - 1 hour, Resting - 13 hours and 30 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
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Losing 7.0 kg a Week
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