Weigh In record (no journal entry) for 09 April 2020
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94.8 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 99.28g | Prot: 156.74g | Carbs: 44.68g.
Breakfast: Butter , Southern Home Shredded Mild Cheddar Natural Cheese, Bertolli Olive Oil, Oscar Mayer Hot Dog Wieners, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Broccoli , Scrambled Egg (Whole, Cooked) , Coffee with Milk. Lunch: Planters Cocktail Peanuts. Dinner: Cheddar Cheese , Cottage Cheese (Lowfat 1% Milkfat) , Hannaford Asparagus Spears, Valbest Chicken Breast . more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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