Weigh In record (no journal entry) for 10 April 2020
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94.6 kg
Lost so far: 12.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 79.28g | Prot: 102.80g | Carbs: 56.80g.
Breakfast: Apples , Whole Milk, Quaker Instant Oatmeal - Regular. Lunch: Planters Lightly Salted Cocktail Peanuts. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Spinach , Cottage Cheese (Lowfat 1% Milkfat) , Cheddar Cheese . more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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