Weigh In record (no journal entry) for 11 April 2020
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94.3 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 63.49g | Prot: 105.68g | Carbs: 136.12g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Quaker Instant Oatmeal - Regular, Apples , Planters Cocktail Peanuts, Coffee with Skim Milk. Lunch: Cheddar Cheese , Yoplait Original 99% Fat Free Yogurt - Strawberry. Dinner: Cooked Fish, Cottage Cheese (Lowfat 1% Milkfat) , Olive Oil , Tomatoes, Low Calorie Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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