Weigh In record (no journal entry) for 12 April 2020
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94.1 kg
Lost so far: 12.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 90.06g | Prot: 108.50g | Carbs: 69.21g.
Breakfast: Planters Cocktail Peanuts, Skim or Nonfat Milk (0.5% or Less Butterfat), Apples , Quaker Instant Oatmeal - Regular, Green Tea, Coffee with Skim Milk. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Cottage Cheese (Nonfat) . more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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