Weigh In record (no journal entry) for 14 April 2020
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93.9 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 52.63g | Prot: 52.94g | Carbs: 59.77g.
Breakfast: Green Tea, Cheddar Cheese , Boiled Egg, Coffee with Skim Milk. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Milk (Nonfat) , Quaker Instant Oatmeal - Regular. Snacks/Other: Planters Cocktail Peanuts. more...
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Losing 0.8 kg a Week
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RON IS BACK 's Weight History
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