Weigh In record (no journal entry) for 15 April 2020
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93.4 kg
Lost so far: 13.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 54.36g | Prot: 135.88g | Carbs: 47.73g.
Breakfast: Planters Cocktail Peanuts, Coffee with Skim Milk, Quaker Instant Oatmeal - Regular, Milk (Nonfat) . Lunch: Prima Della Pastrami, Cottage Cheese (Nonfat) , Cheddar Cheese . Dinner: Baked or Broiled Cod, Cottage Cheese (Nonfat) . Snacks/Other: Planters Cocktail Peanuts. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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