Weigh In record (no journal entry) for 01 May 2013
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45.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 45.02g | Prot: 75.29g | Carbs: 254.04g.
Breakfast: Strawberries, Harris Teeter Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Farm & Fleet Buttermints, Trident Sugarless Gum with Xylitol, Zhen Dian Zhen Dian Soft Bread, Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Strawberries, Egg. Dinner: Great Value Medium Chunky Salsa, Benita Small Flour Tortillas, Harris Teeter Sliced Swiss Cheese, Oven Roasted Chicken Breast (Lunch Mate), Tomatoes. Snacks/Other: Shultz Old Fashioned Stick Pretzels, Stauffer's Original Animal Crackers, Granny Smith Apples. more...
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1695 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Resting - 6 hours and 29 minutes, Sitting - 1 hour, Desk Work - 7 hours and 31 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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The Blue Box's Weight History
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