Weigh In record (no journal entry) for 16 April 2020
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93.9 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 69.69g | Prot: 81.76g | Carbs: 114.43g.
Breakfast: Planters Cocktail Peanuts, Milk (Nonfat) , Quaker Instant Oatmeal - Regular, Coffee with Skim Milk. Lunch: Safeway Baby Carrots , Cheddar Cheese , Kretschmar Beef Pastrami . Dinner: Trader Joe's Cheese Pizza with A Cauliflower Crust, Smoked & Spiced Beef Pastrami. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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