Weigh In record (no journal entry) for 17 April 2020
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93.7 kg
Lost so far: 12.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 133.21g | Prot: 139.84g | Carbs: 69.76g.
Breakfast: Planters Cocktail Peanuts, Del Monte Avocado, Bananas . Lunch: America's Choice Natural Almonds, Cottage Cheese (Nonfat) , Cheddar Cheese , Safeway Baby Carrots . Dinner: Genuine Steak House Brand Beef Ribeye Steak, Cottage Cheese (Nonfat) , Hannaford Asparagus Spears, Planters Cocktail Peanuts. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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