Weigh In record (no journal entry) for 18 April 2020
|
93.4 kg
Lost so far: 13.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 76.58g | Prot: 81.33g | Carbs: 120.87g.
Breakfast: Planters Cocktail Peanuts, Bananas , Quaker Instead Oatmeal, Coffee with Milk. Lunch: Beef Pastrami (Cured) , Cheddar Cheese , Safeway Baby Carrots , Cottage Cheese (Nonfat) , Snak Club Raw Almonds. Dinner: Planters Cocktail Peanuts, Quaker Instant Oatmeal - Regular, Bananas . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|