Weigh In record (no journal entry) for 19 April 2020
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93.2 kg
Lost so far: 13.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 59.68g | Prot: 120.42g | Carbs: 109.45g.
Breakfast: Coffee with Milk, Calavo Avocado, Cottage Cheese (Nonfat) , Bananas . Lunch: Snak Club Raw Almonds, Cheddar Cheese , Safeway Baby Carrots , Bananas . Dinner: Yogurt Dressing, Baked or Broiled Cod, Hannaford Asparagus Spears, Cottage Cheese (Nonfat) , Cheddar Cheese . Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry Cheesecake. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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