Weigh In record (no journal entry) for 03 May 2013
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46.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 62.20g | Prot: 79.39g | Carbs: 337.55g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Unsweetened Original, Harris Teeter Old Fashioned Oats, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Ghirardelli Intense Dark Midnight Reverie 86% Cacao, Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Farm & Fleet Buttermints, Trident Sugarless Gum with Xylitol, Strawberries, Egg. Dinner: Honey Butter, Birds Eye Steamfresh Mixed Vegetables, Olive Oil, World Catch Tilapia Fillets. Snacks/Other: Original Animal Crackers, Pepperidge Farm Goldfish Original Crackers, Blue Bunny Mint Chocolate Chip Ice Cream, Granny Smith Apples. more...
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1760 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 20 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sitting - 1 hour, Resting - 5 hours and 48 minutes. more...
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Losing 1.9 kg a Week
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The Blue Box's Weight History
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