Weigh In record (no journal entry) for 20 April 2020
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93.2 kg
Lost so far: 13.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 82.48g | Prot: 98.41g | Carbs: 93.96g.
Breakfast: Cheddar Cheese , Tomatoes, Onions , Scrambled Egg . Lunch: Snak Club Raw Almonds, Cheddar Cheese , Michael Angelo's Lasagna with Meat Sauce (11 oz). Dinner: Riverton Valley Caesar Dressing, Fresh Express Caesar Supreme Complete Salad Kit, Cottage Cheese (Nonfat) , Cheddar Cheese . Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry. more...
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steady weight
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RON IS BACK 's Weight History
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