Weigh In record (no journal entry) for 04 May 2013
|
46.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 24.44g | Prot: 61.64g | Carbs: 240.91g.
Breakfast: Post Honey Bunches of Oats Greek Honey Crunch, Silk Pure Almond Milk - Original, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Green Tea. Lunch: Sweet Pickle Relish, Lettuce, Tomatoes, Black Forest Smoked Turkey Breast Meat, 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Lettuce, Tomatoes, Sweet Pickle Relish, Premium White Turkey Burgers, 100% Whole Wheat Flax & Fiber Sandwich Thins, Budweiser Light Lime Beer. Snacks/Other: Chocolate Peanut Butter Ice Cream, Kraft Jet-Puffed Miniature Marshmallows, Old Fashioned Pretzel Sticks, Pineapple, Cherry Lime Twisted Fruit Rope. more...
|
|
1501 kcal
|
Exercise:
Yard Work (gardening) - 25 minutes, Sitting - 1 hour, Resting - 13 hours and 5 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|