Weigh In record (no journal entry) for 21 April 2020
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93.2 kg
Lost so far: 13.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 81.56g | Prot: 170.74g | Carbs: 46.74g.
Breakfast: 2% Fat Milk, Quaker Instead Oatmeal. Lunch: Kirkland Signature Fully Cooked Bacon, Cheddar Cheese , Schlotzsky's Deli Caesar Salad. Dinner: Light Beer , Chicken Leg (Skin Not Eaten), Cottage Cheese (Nonfat) , Cheddar Cheese . more...
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steady weight
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RON IS BACK 's Weight History
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