Weigh In record (no journal entry) for 22 April 2020
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93.0 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 70.79g | Prot: 131.00g | Carbs: 39.34g.
Breakfast: Snak Club Raw Almonds, Kroger Fully Cooked Bacon, 2% Fat Milk, Quaker Instant Oatmeal - Regular. Lunch: Bacon. Dinner: Low Calorie Salad Dressing, Cheddar Cheese , Hannaford Asparagus Spears, Cottage Cheese (Nonfat) , Chicken Leg (Skin Not Eaten). more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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