Weigh In record (no journal entry) for 23 April 2020
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92.8 kg
Lost so far: 13.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 71.75g | Prot: 150.92g | Carbs: 12.95g.
Breakfast: Coffee with Milk, Cottage Cheese (Lowfat 1% Milkfat) , Great Value Sharp Cheddar Cheese, Kroger Fully Cooked Bacon. Lunch: Chicken Leg (Skin Not Eaten), Cheddar Cheese . Dinner: Kroger Fully Cooked Bacon, Trader Joe's Asparagus Spears, Cottage Cheese (Nonfat) . Snacks/Other: Peanut Butter. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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