Weigh In record (no journal entry) for 06 May 2013
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46.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 38.95g | Prot: 79.10g | Carbs: 247.71g.
Breakfast: Silk Pure Almond Milk - Original, Flush Free Niacin, Gold Standard 100% Whey - Double Rich Chocolate, Harris Teeter Old Fashioned Oats, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Green Tea. Lunch: Tomatoes, Kiwi Fruit, Crunch Lunchbox Pack, Great Value Chick Peas, Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Buttermint, Strawberries. Dinner: 100% Whole Wheat Flax & Fiber Sandwich Thins, Classico Spicy Red Pepper Pasta Sauce, Deutsche Kuche (Aldi) Black Forest Smoked Turkey Breast Meat, Barilla Tri-Color Rotini Pasta. Snacks/Other: Shultz Old Fashioned Pretzel Sticks, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Granny Smith Apples, Blue Bunny Mint Chocolate Chip Ice Cream, Honey Roasted Sunflower Seeds. more...
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1807 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 4 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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The Blue Box's Weight History
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