Weigh In record (no journal entry) for 24 April 2020
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92.5 kg
Lost so far: 14.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 73.13g | Prot: 82.27g | Carbs: 57.29g.
Breakfast: Snak Club Raw Almonds, Quaker Instant Oatmeal - Regular, 2% Fat Milk, Green Tea, Coffee with Milk. Lunch: Kroger Fully Cooked Bacon, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cottage Cheese (Nonfat) . Dinner: Light Beer , 2% Fat Milk, Olive Oil , Scrambled Egg (Whole, Cooked) , Onions , Kroger Fully Cooked Bacon, Cheddar Cheese . more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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