Weigh In record (no journal entry) for 25 April 2020
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92.8 kg
Lost so far: 13.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 42.64g | Prot: 85.06g | Carbs: 121.49g.
Breakfast: Dole Sliced Yellow Cling Peaches in Light Syrup, Quaker Instant Oatmeal - Regular, 2% Fat Milk. Lunch: Roasted Broiled or Baked Chicken Drumstick, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cottage Cheese (Nonfat) . Dinner: Yoplait Original 99% Fat Free Yogurt - Strawberry, Snak Club Raw Almonds, Quaker Instant Oatmeal - Regular. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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