Weigh In record (no journal entry) for 26 April 2020
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92.5 kg
Lost so far: 14.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 61.83g | Prot: 108.68g | Carbs: 122.31g.
Breakfast: Snak Club Raw Almonds, Alta Dena 2% Milkfat Cottage Cheese, Quaker Instant Oatmeal - Regular, Coffee with Skim Milk. Lunch: Belfonte Nonfat Cottage Cheese, Baked Potato Stuffed with Sour Cream (Peel Eaten). Dinner: Lowfat (1-2% Fat) Cottage Cheese, Campbell's Chunky Classic Chicken Noodle Soup. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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