Weigh In record (no journal entry) for 27 April 2020
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92.3 kg
Lost so far: 14.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 73.31g | Prot: 62.84g | Carbs: 218.80g.
Breakfast: Quaker Instant Oatmeal - Regular, Bananas , Green Tea, Coffee with Skim Milk. Lunch: Parmesan Cheese (Shredded) , Olive Oil , Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Snak Club Raw Almonds, Bananas . more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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