Weigh In record (no journal entry) for 28 April 2020
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92.1 kg
Lost so far: 14.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 109.65g | Prot: 136.33g | Carbs: 186.84g.
Breakfast: Navels Oranges . Lunch: Snak Club Raw Almonds, Pasta with Meat Sauce, Coffee with Skim Milk. Dinner: Cheddar Cheese , Cabbage , Lowfat (1-2% Fat) Cottage Cheese, Butter . Snacks/Other: Snak Club Raw Almonds. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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