Weigh In record (no journal entry) for 09 May 2013
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 107.38g | Prot: 97.06g | Carbs: 297.78g.
Breakfast: Pancakes with Butter and Syrup, Bacon (Cured, Pan-Fried, Cooked), Egg, Oatmeal, Whole Milk, Coffee with Milk. Lunch: Tomato Ketchup, Onion Rings (Breaded and Fried), Coffee with Milk. Dinner: Green Hot Chili Peppers, Red Salsa, Sour Cream, 100% White Corn Restaurant Style Tortilla Chips, Refried Beans, Burrito with Chicken, Beans and Cheese. more...
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Gaining 0.8 kg a Week
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RON IS BACK 's Weight History
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