Weigh In record (no journal entry) for 29 April 2020
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92.3 kg
Lost so far: 14.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 72.84g | Prot: 66.02g | Carbs: 177.33g.
Breakfast: Cheddar Cheese , Fried Egg , Mid's Meat Sauce, Butter , Green Tea, Coffee with Skim Milk. Lunch: Green Tea, Pasta with Tomato Sauce and Meat or Meatballs (Canned), Bananas , Snak Club Raw Almonds. Dinner: Quaker Instant Oatmeal - Regular, Bananas . more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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