Weigh In record (no journal entry) for 30 April 2020
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92.1 kg
Lost so far: 14.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 46.02g | Prot: 55.84g | Carbs: 152.35g.
Breakfast: Quaker Instant Oatmeal - Regular, Snak Club Raw Almonds, Coffee with Skim Milk. Lunch: Crazy Cuizine Mandarin Orange Chicken. Dinner: Fresh Express Caesar Complete Salad Kit. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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