Weigh In record (no journal entry) for 01 May 2020
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92.3 kg
Lost so far: 14.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 50.86g | Prot: 78.34g | Carbs: 132.33g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Regular. Lunch: Snak Club Raw Almonds, Claussen Kosher Dill Pickle Halves, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Cheddar Cheese , Dickey's Barbecue Caesar Salad without Croutons, Butter , Cooked Green Cabbage (Fat Not Added in Cooking), Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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