Weigh In record (no journal entry) for 11 May 2013
|
96.8 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2468 kcal
|
Fat: 73.72g | Prot: 74.69g | Carbs: 291.12g.
Breakfast: Milky Way Candy Bar (Fun Size), Sausage, Egg & Cheese Breakfast Burritos, Sugared or Glazed Doughnuts, Coffee with Milk. Lunch: Cheese Sandwich. Dinner: Chardonnay, 2% Fat Milk, Plain Shredded Wheat, Reduced Fat Wheat Crackers, 2% String Cheese. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|