Weigh In record (no journal entry) for 02 May 2020
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92.1 kg
Lost so far: 14.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 130.08g | Prot: 205.54g | Carbs: 67.22g.
Breakfast: Olive Oil , Onions , Broccoli , Scrambled Egg (Whole, Cooked) , Cheddar Cheese , Coffee with Skim Milk. Lunch: Snak Club Raw Almonds, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Oranges , Cheddar Cheese . Dinner: Chicken Leg (Skin Eaten), Yogurt Dressing, Kroger Extra Long Asparagus Spears, Cottage Cheese (Lowfat 2% Milkfat) , Cheddar Cheese . more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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