Dr. Iram Khan ڈاکٹر ارم خان۔ 's Journal, 03 May 20

Continuing with the same weight...
57 kg Lost so far: 4.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:
1210 kcal Fat: 37.84g | Prot: 47.97g | Carbs: 176.41g.   Breakfast:  Boondi Raita,  Milk, Wheat Chapati. Dinner:  Thick Crust Cheese Pizza,  Boondi Raita, Mondelez Tang Orange Drink,  Date, Melon, Channa Beans, Homemade Aloo Bhujia, Wheat Chapati, Tea with Milk and Sugar. more...
1409 kcal Exercise: Google Fit - 24 hours. more...
steady weight

6 Supporters    Support   

Comments 
hi what type of doctor you are 
23 May 20 by member: dawoodnaqi

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.