Weigh In record (no journal entry) for 03 May 2020
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91.9 kg
Lost so far: 14.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 33.15g | Prot: 57.13g | Carbs: 172.45g.
Breakfast: Apples , 2% Fat Milk, Quaker Instant Oatmeal - Regular, Coffee with Skim Milk. Lunch: Red Table Wine . Dinner: Crazy Cuizine Mandarin Orange Chicken, Mixed Salad Greens, Yogurt Dressing, Trader Joe's Grilled Asparagus Spears. Snacks/Other: Snak Club Raw Almonds. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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