Weigh In record (no journal entry) for 12 May 2013
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96.8 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3189 kcal
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Fat: 103.09g | Prot: 140.12g | Carbs: 332.12g.
Breakfast: Peaches, 2% Fat Milk, Plain Shredded Wheat. Lunch: Chardonnay, Toasted Garlic Bread, Baked Beans with Pork (Canned), Chicken Leg (Skin Not Eaten). Dinner: Stuffed Mushrooms, Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting). more...
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steady weight
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RON IS BACK 's Weight History
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